See what’s working.
Red identifies the primary muscles. Light blue shows the muscles assisting the movement or helping you stay stable.
NEZFITNESS / MOVEMENT LAB
MOVE
WITH
INTENT.
Understand the movement.
Make every rep count.
48 exercises. One place to start.
EXPLORE THE MOVEMENT ↓ THE HUMAN BODY / IN MOTION01 / 06
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AUTOMATIC MOVEMENT SERIES
Bodyweight squat
Primary Assisting / stabilising
Drag to explore · Resumes next exercise
ANATOMY IN MOTION48 EXERCISESCOACHING BY NEZ
01 / LOOK CLOSER
There’s more
to every rep.
Understand what moves, what helps, and how to stay in control. Take that knowledge into your next set.
Find your angle.
Rotate the anatomical model. Slow the demonstration down in the Lab. Read the coaching cues and common mistakes alongside it.
Make it your session.
Your coach builds your weekly plan from 48 movements. Open your assigned session, follow the demonstrations and track your sets with a rest timer.
Open your weekly plan ↗Illustrative exercise demonstrations. Muscle colours describe roles, not measured activation intensity.
02 / THE PERSON BEHIND THE LAB
Real training.
Clear purpose.
I’m Nez — a natural bodybuilder and personal trainer. Nezfitness brings my approach to training into a space where you can understand an exercise before you make it part of your routine.
Start with the movement. Learn the details. Keep showing up.
NEZIRU ADAM FOUNDER, NEZFITNESSYOUR NEXT SET STARTS HERE
Train with
understanding.
Open your training space ↗Explore. Build your routine. Get moving.