@import url('https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Manrope:wght@400;500;600;700;800&display=swap');
:root{color-scheme:dark;--bg:#080f1d;--panel:#101b2d;--line:#253247;--muted:#9aaac0;--blue:#4286ff;--ice:#b8dbff}*{box-sizing:border-box}body{margin:0;background:radial-gradient(ellipse at 80% 0,#142a49 0,transparent 45%),var(--bg);color:#f2f6ff;font:15px 'DM Sans',sans-serif}a{color:inherit;text-decoration:none}button,select{font:inherit;color:inherit;cursor:pointer}button{background:#17273b;border:1px solid var(--line);border-radius:9px;padding:10px 14px}a,button,select{outline-offset:5px}h1,h2,h3,.brand{font-family:Manrope,sans-serif}h1{font-size:clamp(36px,4.2vw,62px);line-height:1.13;letter-spacing:-2.5px;margin:13px 0 18px;font-weight:600}h1 span{color:var(--ice)}h2{font-size:25px;letter-spacing:-.8px;margin:10px 0}p{line-height:1.6;color:var(--muted)}.sidebar{width:238px;position:fixed;inset:0 auto 0 0;padding:38px 23px;background:#090f1de8;border-right:1px solid var(--line);display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:12px;font-size:30px;color:var(--ice);font-weight:800}.brand span{font-size:16px;color:#fff}.brand strong{font-weight:400}.brand small{display:block;font:8px 'DM Sans';letter-spacing:2px;margin-top:7px;color:var(--muted)}.nav-label,.eyebrow{font-size:10px;letter-spacing:2px;font-weight:700}.nav-label{margin:60px 10px 20px}.sidebar nav{display:grid;gap:9px}.sidebar nav a{padding:14px;border-radius:10px;color:var(--muted);display:flex;gap:14px}.sidebar nav a.selected,.sidebar nav a:hover{background:#1a2c48;color:#c5e2ff}.side-bottom{margin-top:auto;font-size:12px}.side-bottom button{width:100%;text-align:left;margin-top:18px}main{margin-left:238px;padding:0 44px;max-width:1800px}header{height:101px;display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid var(--line);margin-bottom:36px}.account{display:flex;gap:10px;align-items:center;font-size:12px}.account>span,.profile-avatar{border-radius:50%;background:#274b73;color:#d5eaff;display:grid;place-items:center;width:36px;height:36px}.welcome{display:flex;justify-content:space-between;align-items:end;margin-bottom:32px}.welcome p{margin:5px 0}.subtle{color:#c6dcff;font-size:13px}.hero-grid{display:grid;grid-template-columns:minmax(0,2.7fr) minmax(210px,1fr);gap:20px}.today{min-height:370px;border:1px solid #335176;border-radius:20px;overflow:hidden;background:radial-gradient(ellipse at 80% 60%,#284c76,transparent 65%),#12243c;display:grid;grid-template-columns:1fr 1.1fr}.today-copy{padding:32px 0 30px 30px;position:relative;z-index:1;align-self:center}.today h2{font-size:34px;line-height:1.15;margin:24px 0 12px}.today .eyebrow{color:var(--ice)}.eyebrow i{display:inline-block;width:6px;height:6px;background:#7cbaff;border-radius:50%;margin-right:7px}.primary{display:inline-block;background:var(--blue);padding:15px 21px;border-radius:9px;font-weight:700;font-size:13px;color:#fff;margin:10px 0;border:0}.primary:hover{background:#639bff}.micro{font-size:11px;color:var(--muted);line-height:1.6}.today .micro{display:block;margin-top:10px;max-width:220px}.model{position:relative;min-width:0;min-height:370px}#anatomy3d{position:absolute;inset:0}#anatomy3d canvas{width:100%;height:100%;display:block}#modelStatus{position:absolute;top:45%;left:10%;font-size:11px;color:var(--muted)}.model-tools{position:absolute;right:12px;top:12px;display:flex;gap:6px}.model-tools button{font-size:10px;padding:7px;background:#0a172599}.legend{position:absolute;bottom:16px;right:15px;display:flex;gap:10px;font-size:9px}.legend span:first-child{color:#ff7e7b}.legend span:last-child{color:#8ed7ff}.week-summary{padding:26px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(150deg,#18273a,#101927)}.big-number{font-size:74px;letter-spacing:-5px;font-family:Manrope;line-height:1.1;margin-top:25px}.week-summary>p{margin:3px 0 16px}.week-dots{display:flex;justify-content:space-between;margin:22px 0}.week-dots span{display:grid;gap:9px;text-align:center;color:var(--muted);font-size:9px}.week-dots b{display:block;width:20px;height:20px;border-radius:50%;background:#26354a}.week-dots b.done{background:#6ab6ff;box-shadow:0 0 18px #66acff33}.block{margin-top:40px}.section-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:19px;gap:20px}.section-head .eyebrow{color:var(--muted);margin:0}.section-head h2{margin-bottom:0}.schedule{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}.day{padding:16px 10px;background:#111d2d;border:1px solid var(--line);border-radius:12px;min-width:0}.day.today-day{border-color:#6b9cd5;background:#19314d}.day>span{font-size:11px;color:var(--muted)}.day strong{display:block;margin:10px 0 16px;font-size:19px}.day select{width:100%;border:0;border-top:1px solid var(--line);border-radius:0;background:transparent;padding:12px 0 0;font-size:10px}.day option{background:#142135}.routines{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}.routine{border:1px solid var(--line);border-radius:15px;overflow:hidden;background:#101c2d}.routine-image{height:130px;background:radial-gradient(ellipse at center,#284364,#101a2b);display:flex;justify-content:center}.routine-image img{height:100%;max-width:100%;object-fit:contain}.routine-body{padding:20px}.routine h3{margin:0 0 8px;overflow-wrap:anywhere}.routine p{font-size:12px}.routine .primary{padding:11px 15px;margin-right:12px}.empty{padding:30px;border:1px dashed #3b526f;border-radius:14px;grid-column:1/-1}.empty h3{font-size:22px;margin:0}.explore{margin-top:38px;padding:32px;border:1px solid var(--line);border-radius:17px;background:linear-gradient(100deg,#152b43,#101b2b);display:flex;justify-content:space-between;align-items:center}.explore p{font-size:12px}.explore h2{font-size:30px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin:35px 0}.stats article{padding:25px;background:var(--panel);border:1px solid var(--line);border-radius:15px}.stats strong{display:block;font-size:44px;color:var(--ice)}.stats span{color:var(--muted);font-size:12px}.history-row{padding:20px 0;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;gap:20px}.history-row span{color:var(--muted);font-size:12px}.profile-card{max-width:650px;margin-top:32px;padding:32px;background:var(--panel);border:1px solid var(--line);border-radius:20px}.profile-avatar{width:64px;height:64px;font-size:24px}.profile-card dl{display:grid;grid-template-columns:130px 1fr;gap:20px;border-top:1px solid var(--line);padding-top:25px;font-size:13px}.profile-card dt{color:var(--muted)}.profile-card dd{margin:0;overflow-wrap:anywhere}footer{display:flex;gap:20px;padding:35px 0;margin-top:50px;border-top:1px solid var(--line);font-size:10px;color:var(--muted)}footer a{margin-left:auto}.mobile{display:none}#notice:not(:empty){background:#213a54;border:1px solid #537b9e;padding:15px;margin-bottom:20px;border-radius:10px}#loading{padding:80px 0;color:var(--muted)}[hidden]{display:none!important}@media(min-width:1600px){main{padding:0 70px}.today{min-height:430px}}@media(max-width:1200px){.sidebar{width:200px;padding:30px 16px}main{margin-left:200px;padding:0 25px}.hero-grid{grid-template-columns:1fr}.week-summary{display:none}.schedule{grid-template-columns:repeat(4,1fr)}.routines{grid-template-columns:repeat(2,1fr)}}@media(max-width:700px){.sidebar{display:none}main{margin:0;padding:0 20px}header{height:75px;margin-bottom:28px}.account b{display:none}.welcome{display:block}.welcome>.subtle{display:inline-block;margin-top:20px}h1{font-size:41px}.today{display:flex;flex-direction:column}.today-copy{padding:25px;align-self:stretch}.today h2{font-size:30px;margin:15px 0}.model{height:320px;min-height:320px;margin-top:-20px}.today .micro{max-width:none}.schedule{grid-template-columns:repeat(2,1fr)}.section-head{align-items:start}.section-head>.micro{max-width:140px}.routines{grid-template-columns:1fr}.explore{align-items:start;flex-direction:column;padding:25px}.stats{gap:8px}.stats article{padding:14px}.stats strong{font-size:32px}.stats span{font-size:10px}.history-row{flex-direction:column;gap:5px}.mobile{display:flex;position:fixed;z-index:10;bottom:0;left:0;right:0;justify-content:space-around;background:#0c1729f5;border-top:1px solid var(--line);padding:12px 0 max(12px,env(safe-area-inset-bottom))}.mobile a{display:grid;gap:4px;text-align:center;color:var(--ice);font-size:20px}.mobile span{font-size:10px}footer{padding-bottom:100px;font-size:8px;gap:10px}}
/* Member controls */
.top-actions{display:flex;align-items:center;gap:20px}.overview-link{font-size:12px;color:var(--muted)}a.account{border:1px solid #354965;padding:7px 11px 7px 7px;border-radius:50px;background:#15253b;transition:border-color .2s,background .2s}a.account:hover{border-color:#82bcff;background:#203951}.account .profile-link-label{width:auto;height:auto;background:none;color:var(--ice);font-size:10px;border-left:1px solid #3a506d;border-radius:0;padding-left:10px}.profile-heading{display:flex;align-items:center;justify-content:space-between;gap:20px}.profile-heading h1{font-size:48px}.member-pill,.verified-pill{display:inline-block;border:1px solid #375e78;padding:8px 12px;border-radius:30px;font-size:10px;color:#a9dcff;letter-spacing:1px}.profile-banner{margin:30px 0;display:flex;gap:23px;align-items:center;position:relative;overflow:hidden;background:linear-gradient(115deg,#244f78,#142944 60%,#16385a);border:1px solid #3a6389;border-radius:20px;padding:32px}.profile-banner h2{font-size:29px;margin:2px 0;overflow-wrap:anywhere}.profile-banner p{margin:5px 0}.profile-banner .profile-avatar{width:85px;height:85px;flex-shrink:0;font-size:27px;border:1px solid #719bbd;background:#355f83;box-shadow:0 0 0 7px #73b3ff0c}.banner-mark{position:absolute;right:35px;top:-38px;font-size:205px;font-weight:800;opacity:.05;pointer-events:none}.profile-layout{display:grid;grid-template-columns:minmax(0,1.45fr) minmax(0,1fr);gap:24px;align-items:start}.settings-card{background:linear-gradient(145deg,#132238,#101a2b);border:1px solid #2b3b52;border-radius:18px;padding:27px}.settings-heading{display:flex;gap:13px;align-items:center;margin-bottom:26px}.settings-heading h2{font-size:19px;margin:0}.settings-heading p{margin:5px 0 0;font-size:12px}.section-icon{width:39px;height:39px;flex-shrink:0;display:grid;place-items:center;border:1px solid #3b5878;border-radius:11px;color:#a6d4ff;background:#213b57}.field-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px 16px}.field-grid .wide{grid-column:1/-1}.settings-card label,.recovery-card label{font-size:12px;display:flex;flex-direction:column;gap:9px;color:#d1deed}.settings-card input,.settings-card select,.recovery-card input{min-width:0;width:100%;padding:13px 12px;border:1px solid #364861;background:#0a1526;border-radius:9px;color:#eff6ff;font:14px 'DM Sans',sans-serif}.settings-card input:focus,.settings-card select:focus,.recovery-card input:focus{outline:2px solid #609aeb;outline-offset:2px}.settings-card small{font-size:10px;line-height:1.5;color:var(--muted)}.username-input{position:relative}.username-input span{position:absolute;left:13px;top:13px;color:#859cb6}.username-input input{padding-left:32px}.form-actions{display:flex;align-items:center;gap:12px;margin-top:22px}.security-column{display:grid;gap:20px}.email-value{overflow-wrap:anywhere;color:#e3edff;font-size:15px}.verified-pill{background:#1b4c422b;color:#9dd8c5;border-color:#325b53;font-size:9px}.security-card>p{font-size:12px}.security-button{background:#274b74;border:1px solid #527fae;color:#e1efff;width:100%;text-align:center;font-size:12px;padding:14px}.security-button:disabled{opacity:.55;cursor:wait}.settings-card [role=status]{font-size:12px;line-height:1.6;color:#b8dbff}.recovery-page{min-height:100vh;padding:35px}.recovery-page>.brand{max-width:600px;margin:0 auto 40px}.recovery-card{max-width:600px;margin:0 auto;padding:40px;border:1px solid #35506c;background:#122137;border-radius:22px}.recovery-card h1{font-size:36px;letter-spacing:-1.5px}.recovery-card form{display:grid;gap:18px;margin:28px 0}.recovery-card>p{font-size:13px}.recovery-card [role=status]{color:#baddff;line-height:1.7}.security-icon{font-size:30px;color:#a1d0ff}.password-wrap{position:relative;display:block}.password-wrap input{padding-right:70px}.password-wrap button{position:absolute;right:5px;top:5px;border:0;font-size:11px;padding:10px}.recovery-card .micro{margin:0}.settings-card button:disabled{opacity:.6}@media(max-width:1050px){.profile-layout{grid-template-columns:1fr}.security-column{grid-template-columns:1fr 1fr}.member-pill{display:none}}@media(max-width:700px){.top-actions{gap:12px}.overview-link{font-size:10px}.account .profile-link-label{display:block;font-size:9px}.profile-heading h1{font-size:37px}.profile-banner{padding:24px;gap:17px}.profile-banner h2{font-size:23px}.profile-banner .profile-avatar{width:60px;height:60px;font-size:20px}.security-column{grid-template-columns:1fr}.field-grid{grid-template-columns:1fr}.settings-card{padding:23px}.recovery-page{padding:22px}.recovery-card{padding:25px}.recovery-card h1{font-size:31px}}
.coach-announcement{padding:20px 24px;background:linear-gradient(110deg,#1d4262,#172b45);border:1px solid #436d8e;border-radius:14px;margin-bottom:25px}.coach-announcement .eyebrow{color:#a9d5f7;margin:0 0 8px}.coach-announcement strong{font-size:18px}.coach-announcement .announcement-message{white-space:pre-wrap;margin-bottom:0;font-size:13px;color:#c3d9ee}

.schedule{grid-template-columns:repeat(3,minmax(0,1fr))}.day{min-height:180px;display:flex;flex-direction:column;gap:12px}.day>a{color:#c6e5ff;font-weight:650;text-decoration:none;line-height:1.4}.day>a span{float:right}.day small{font-size:11px;color:#879cb5;line-height:1.5}.day p{font-size:13px;color:#93a3b7;margin:0}.day.assigned{border-color:#345f81;background:linear-gradient(140deg,#142b40,#101c2d)}.day.awaiting{border-style:dashed}.today:has(.model[hidden]){grid-template-columns:1fr}.model[hidden]{display:none!important}@media(max-width:700px){.schedule{grid-template-columns:repeat(2,minmax(0,1fr))}.day{min-height:175px}}

#avatar img{width:100%;height:100%;object-fit:cover;border-radius:50%}.profile-avatar img{width:100%;height:100%;object-fit:cover;border-radius:inherit}.identity-edit{position:relative;z-index:1;font-size:12px;color:#c9e7ff;margin-left:auto;text-decoration:none;border:1px solid #b2d7f044;padding:12px;border-radius:12px}@media(max-width:650px){.profile-banner{flex-wrap:wrap}.identity-edit{margin-left:0}}